How to choose a suitable place to relax outside
The urban environment creates a high load on the body. Noise, contaminated air and constant information flow reduce performance and worsen health. The solution was rest in the city .
A suburban vacation allows you to restore strength naturally. According to Stanford University, 40 minutes of nature walks reduce the level of cortisol - stress hormone - by 60%. Three days in the city normalize sleep mode and increase attention concentration by 20%.
The Moscow Region opens up wide opportunities for a suburban vacation. Transport accessibility allows you to get to the place in 1-2 hours. Natural territories occupy 40% of the region: mixed forests, clean lakes, picturesque rivers. Developed infrastructure includes suburban hotels, farms, sports complexes.
When planning a suburban vacation, it is important to take into account several key factors:
- Location and transport accessibility
- Natural features of the territory
- Infrastructure and activity
- Seasonality and weather conditions
- The cost of services
Three main goals
Restoring forces and energy
A suburban rest gives a powerful healing effect. According to medical research statistics, nature stay:
- Reduces blood pressure by 10-15%
- Normalizes the heart rhythm in 2-3 days
- Increases the volume of the lungs by 15-20%
Life outside the metropolis allows you to disconnect from the city pace. Natural air contains 200-300 times less harmful particles. The silence of the forest replaces the city noise.
Sports and active classes
The suburban environment creates the conditions for a variety of physical activity:
- Foot routes along forest paths from 5 to 15 km long
- Bike rods on specially equipped tracks
- fishing in natural reservoirs
- riding in professional stables
- Team games in open areas
- skating on skates
Each type of activity includes briefing and accompanying experienced instructors. The equipment complies with international security standards.
Time with the family
A suburban format allows you to organize high -quality family leisure:
- Walks on eco-tropes with the study of plants and animals
- Master classes on traditional crafts and farm
- Nature picnics with preparation of dishes over open fire
- Observation of the stars in the evening
- Collection of mushrooms and berries in the season
The children's program includes educational elements through interaction with nature. Children get acquainted with pets, learn about plant life, learn to take care of the environment.
Correctly selected rest goals help to achieve the desired result. Each direction requires appropriate infrastructure and placement conditions.
Plane formats for a suburban vacation
Country hotels
Country format hotels offer a basic set of services:
- Numbers of various categories with an area of 25 to 50 sq.m
- Three -time meals in a restaurant
- Protected territory with recreation areas
- Sports grounds and inventory
- Parking for personal transport
The advantage of hotels is a permanent service and organized leisure. The cost of living starts from 5000 rubles per night.
Cottages and country houses
Renting a separate house gives more freedom in the organization of recreation:
- Houses area from 60 to 300 sq.m
- Separate territory with the Barbecue zone
- Equipped kitchen for independent preparation
- The possibility of placing a large company
- Free regime of the day
The cost of renting a cottage varies from 15,000 to 50,000 rubles per day, depending on the season.
Ecorancho - a new format of suburban rest
Ecoranco combines the advantages of a suburban eco-hotel with placement in comfortable rooms:
- Cozy numbers and premium cottages from environmentally friendly materials
- farm products from their own economy
- contact zoo with pets
- fishing on a buried pond
- Bath complex with font
- School of riding for lovers and professionals of equestrian sports
A farm with production from natural products works on the territory:
- Dairy products and cheeses from farm milk
- Fresh eggs from home chickens
- Honey with its own apiary
- Vegetables and green green
- Environmentally friendly meat
Guests get the opportunity to get acquainted with the farm, participate in various creative and culinary master classes, try fresh products.
The ecorancho format is suitable for family holidays, romantic weekends, corporate events, wedding celebrations. Prices start from 7,000 rubles for two per day, including breakfast.
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Magazine "Modern Health": Place of Power
Everyone knows perfectly well how importantfor humans contact with nature.Well, it's time to do it on your ownexperience to find out howThis is an effective method! "It's a sad time,charm of the eyes..." - wrote about autumnPushkin. We only partially agreewith the Poet. Yes, of course, my eyescharm. But under no circumstancesnot a sad time! After all, in natureyou can find so many in any seasonexciting and usefulclasses! Dedicated to this very topicreport from the Good Morning programFirst Channel of Russian TV.Iwe are very pleased,that television journalistschose our Ecorancho asmain location for filming.And this choice was not accidental:Here you can also fish,and ride a horse,and chat with the camel,and taste farmer's cheeses.
