Riding for beginners: the benefits of horseback riding
High riding is not only an exciting hobby, but also an effective way to strengthen health, improve physical form and restore mental balance. This is especially true for the inhabitants of the metropolis, striving for outdoor activities. horseback riding in the suburbs provide a unique opportunity to combine physical activity with enjoyment of nature.
Physical benefits of riding
- Strengthening muscles and posture
During riding, the muscles of the back, abdomen, hips and legs are actively involved. The constant maintenance of equilibrium and horse management helps to strengthen the muscle corset and improve posture. Regular classes help to develop the right landing and prevent problems with the spine.
- Improving coordination and balance
The riding of a ride requires accurate coordination of movements and a sense of balance. Horse control and adaptation to its movements develop a vestibular apparatus and improve overall coordination.
- Cardiocrying and combustion of calories
Even a calm walk with a step helps to improve the work of the cardiovascular system. More intense gait, such as lynx and gallop, increase the load, contributing to burning up to 700 calories per hour.
Psychological advantages
- Stress reduction and mood improvement
Communication with horses and exposure in the fresh air help to reduce stress levels and improve mood. Horses have a soothing effect, and rhythmic movements during the ride help to relax and relieve nervous tension.
- Improving self -confidence
The development of riding skills and successful interaction with the horse contribute to the development of self -confidence and self -esteem. Overcoming new tasks and achieving goals in the learning process strengthen internal confidence.>
- Development of responsibility and empathy
Horse care and interaction with it develop a sense of responsibility, patience and empathy. This contributes to personal growth and improvement of interpersonal skills.
Riding
On the territory of Ecorancho in the Mozhaisk district of the Moscow Region, a variety of programs are offered for beginners and experienced riders. Here you can enjoy equestrian walks along the picturesque routes, go on horseback riding under the guidance of experienced instructors and just spend time in the fresh air in the company of noble animals.
Services and prices
- Horse walk: 2 500 ₽ / hour
- on horseback riding : 2 500 ₽/45 min, 1,500 ₽/20 min
- Active equestrian walk (lynx, gallop): 3 500 ₽ / 1 hour
- Circle on a parade ground on a horse: 500 ₽ / 5 min
- Providing a horse for a photo shoot (without a photographer): 2 000 ₽ / hour
To record and receive additional information, contact by phone: +7 (926) 329-15-55.
High riding is not only a way of active rest, but also an effective method of improving physical and psychological health. Regular classes contribute to the strengthening of muscles, improve posture, reduce stress and increase self -confidence. Horse walks in the fresh air allow you to enjoy nature and restore internal harmony.
We invite you to Ecorancho - a place where you can discover the world of riding and get an unforgettable impressions of communicating with horses, as well as stay in our eco hotel and enjoy nature.
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Magazine "Modern Health": Place of Power
Everyone knows perfectly well how importantfor humans contact with nature.Well, it's time to do it on your ownexperience to find out howThis is an effective method! "It's a sad time,charm of the eyes..." - wrote about autumnPushkin. We only partially agreewith the Poet. Yes, of course, my eyescharm. But under no circumstancesnot a sad time! After all, in natureyou can find so many in any seasonexciting and usefulclasses! Dedicated to this very topicreport from the Good Morning programFirst Channel of Russian TV.Iwe are very pleased,that television journalistschose our Ecorancho asmain location for filming.And this choice was not accidental:Here you can also fish,and ride a horse,and chat with the camel,and taste farmer's cheeses.
