Scandinavian walking

The walking with special Scandinavian sticks that came to simple lovers from professional sports has become incredibly popular. This is an excellent physical activity that develops the respiratory system, strengthens the muscles, improves the functioning of the heart and blood vessels, and also provides the body with a good mood, a charge of vigor and energy. 

Scandinavian (Nordic) walking does not require special skills and special skills, therefore it is very popular. Even older people can do it without risk, as this is one of the safest sports. In addition, such a walk is recommended for those who want to lose weight, develop joints or just get useful physical activity for all body muscles.