Nordic walking

Walking with special Scandinavian poles, which came to ordinary amateurs from professional sports, has become incredibly popular. This is an excellent physical activity that develops the respiratory system, strengthens muscles, improves the functioning of the heart and blood vessels, and also provides the body with a good mood, a boost of vivacity and energy. 

Scandinavian (Nordic) walking does not require special skills or special abilities, therefore it is very popular. Even older people can practice it without risk to health, as it is one of the safest sports. In addition, this kind of walking is recommended for those who want to lose weight, develop joints, or simply get useful physical activity for all the muscles of the body.